75 Day Challenge
Transform your habits over 75 consecutive days
🌱SoftSoft
Soft
Soft
- 1x 30-minute workout
- Drink 1/2 gallon of water
- Read 5 pages of a book
- Take a progress photo
- Eat 3 healthy meals (no junk food)
💪MediumMedium
Medium
Medium
- 2x 30-minute workouts (1 must be outdoors)
- Drink 3/4 gallon of water
- Read 7 pages of nonfiction
- Take a progress photo
- Follow a clean diet
- No alcohol or cheat meals
🔥HardHard
Hard
Hard
- 2x 45-minute workouts (1 outdoors, rain or shine)
- Drink 1 gallon of water
- Read 10 pages of nonfiction
- Take a progress photo
- Strict diet adherence
- No alcohol, no cheat meals
- No skipping or modifying rules